No body part has gotten more attention, admiration, or is more sought after than abdominals. Every fitness magazine has something on the cover about abs. What they fail to tell you is that you need to diet and lose the body fat to see the abs– but everyone has abs!
Abs are a pain in the ass to get AND a pain in the ass to keep! That is fact. Is it worth it for you? You have to decide.
You also need to train them to develop the separations. The more you work them, the deeper the cuts. The deeper the cuts, the higher body fat you can have. You don’t need a fitness membership to kick your abs’ ass! This is the mother of all home super sets.
Home Six Pack Superset
Perform ten (10) reps of each. Get through 1 set? Try 2 sets. Get through 2 sets? Try 3 sets. If you get through 3 sets, then increase reps per exercise (instead of 10 reps, do 20 reps):
1. Slow crunches – legs up and crossed and at 90 degree angle. Fingers behind the head with chin up. Only lift shoulders about 2-3 inches off the floor. Contract your stomach. Up and hold each for 3 seconds.
2. Faster crunches
3. Pulse up to your toes – extend feet
4. Plank up to pike with a pause – works all of stabilizing muscles
5. Pike pulses
6. Crunches – legs bent with feet crossed and hands behind your head
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