The inability to achieve or maintain an erection, and in some cases the inability to achieve ejaculation, is one unfortunate problem that has the power to destroy homes and relationships due to the stress and emotional trauma it comes with. While a good number of infertility/impotence cases can be linked to diseases or some other health related problems, studies have shown that there are many simple and seemingly harmless everyday habits of men that could induce it. Note that it usually manifests in form of erectile dysfunction, weak erection, premature ejaculation and the likes. Here are 6 everyday habits that could be killing your sperm cells and affecting your sexual health without you even knowing:
1. Smoking
Smoking adverts usually come with a warning that ‘tobacco smoking is dangerous to health’, many people overlook this warning and still indulge in the habit; what most people don’t know is that in addition to the risk of cancer, smoking also affects your chances of producing healthy sperm and could cause problems in your bedroom performance over time – problems like premature ejaculation and even weak erections.
2. Alcohol consumption
Excessive alcohol consumption is also a habit that can really mess up a man’s sexual and reproductive health. While it may seem like a harmless everyday habit to many, it’s effect on fertility and sexual performance can be saddening.
3. Wearing tight underwear and trousers
This is one point that too many men take for granted; there is absolutely no good reason to keep your manhood choked up with very tight underwear, shorts or trousers – wear them in your size! The right size to wear is the one that lets your organ breathe without bending it in uncomfortable positions that end up ruining your performance and fertility.
4. Stress
Stress has a way of affecting your overall health. Physical and mental stress causes an unhealthy mind and subsequently, an unhealthy body. Stress is also one of the biggest problems that can affect a man’s performance and fertility over time.
5. Unhealthy eating habits and malnutrition
Nutrition is very vital for the overall health of a man; don’t just eat a lot of food, eat the right kinds of food, try to balance your diet; you don’t even have to spend too much for this. Be sure your diets include the vital classes of food. Various supplements also exist to make up for vital nutrients you may be lacking. A healthy body produces healthy sperms and with the right solutions you can enhance your sexual health.
6. Drug abuse
The abuse of drugs like marijuana and other recreational drugs can seriously mess up a man’s sexual health; most people indulge in drug use without realizing the grave impact it has on their health, if you are one of those people, you should know you are better off picking up a different form of relaxation.
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